How to Exfoliate Feet for a Pedicure

How to Exfoliate Feet for a Pedicure



When feet develop calluses and cracks because of dryness, they also develop an unpleasant odor. A pedicure that includes exfoliation removes dead, dry skin cells and debris trapped under the skin, and helps remove calluses. When giving yourself a pedicure at home, you can make your own exfoliation cream and save money, plus you can add your favorite aroma oil, such as
lavender
or mint.







Things You'll Need:





Emery board




Warm foot bath




Salt




Exfoliation cream




Loofa sponge




Heated towel




Lotion









1


Buff the calluses and dry skin on your feet with an emery board. Use gentle back and forth strokes to remove the dead, dry outer layers. Do this before putting the feet in the water bath.





2


Soak the feet in a warm foot bath for at least five minutes. You may add salt or other products that soften the skin if you wish.





3


Lift one foot out of the water and apply exfoliation cream in small circular motions. Apply the cream to a loofa sponge or pumice stone to help reduce calluses. Exfoliation increases the circulation, stimulates the lymph flow, removes dead skin and smoothes the skin's surface. Be gentle when applying to the top of the foot.





4


Place the foot back into the foot bath and rinse the exfoliation cream off.





5


Repeat Steps 3 and 4 on the other foot.





6


Remove feet from the foot bath and dry them. Wrap them in a heated towel for five minutes.





7


Apply a gentle lotion and massage it into the foot. Peppermint lotions can leave the feet feeling refreshed and tingly.








Tips & Warnings










Use a painter's sanding sponge rather than a loofah sponge for variety.








Make your own exfoliation cream by mixing 10 percent shea butter with coconut oil and poppy seeds.








Doing exfoliation with a pedicure more than once a week can result in an increase in the skin thickness, giving a leathery skin appearance.








Stop at any time during the exfoliation if the skin feels too sensitive to the process or appears inflamed.



http://www.ehow.com/how_2211294_exfoliate-feet-during-pedicure.html

How to Exercise the Chakras

How to Exercise the Chakras



When the body's chakras are unbalanced, a wide range of physical, spiritual and mental disorders occur. Everything from headaches to depression to shyness can be corrected by realigning the chakras. One way of correcting the imbalance is with daily exercises designed for each specific chakra.







Things You'll Need:





Area large enough to spread out in




Comfortable clothing









1


Figure out is which chakras need balancing. Start by taking one or both of the tests at the links below. The more honest your answers are the more accurate the results will be.





2


Centered at the perineum and the spine's base is the root chakra. It's associated with the large intestine, feet, legs and the base of the spine. It's responsible for eliminating waste, feeling grounded, physical vitality, and manifesting desires. Issues regarding physical survival like food, shelter, money, natural and manmade disasters, and relationships are associated with the root chakra, according to Deedre Deimer, intuitive counselor and fitness trainer. Some signs of a misaligned root chakra are money issues, insecurity, survival problems, nervousness and scatterbrained. An exercise Diemer suggested is to stand with feet wider than shoulder-width apart, toes pointed out and hands on the hips. Bend the knees like you're doing a squat, pause, inhale and tilt the pelvis forward and hold. Exhale, press the pelvis back and repeat the rocking motion three times on the way down and three times on the way back up to standing. Do the sequence at least three times.





3


Know that the sacral chakra, right below the belly button, dominates intuition, creativity, sexuality, emotions, desire and intimacy. It's associated with the skin, genitals, womb, bladder and kidneys. When misaligned, the pelvic and reproductive organs are more susceptible to disease. If unbalanced, you may experience obsessive behavior, hopelessness and be emotionally void. To energize the second chakra Deimer suggested an exercise that is similar to the first. Follow the same steps as above and as you bend down, remember to rock the pelvis back and forth. After the third rock, rotate the hips in a circle. Inhale while rotating the hips forward, exhale as you rotate to the right, inhale as you shift back, and exhale as you shift left. Repeat the circular motion three times and then change directions.





4


Remember that above the belly button is the solar plexus chakra. It governs the breath and diaphragm, adrenals and digestive organs. When the third chakra is skewed, there is a tendency to make bad decisions, work too much and be critical and judgmental. Diemer recommended jumping for joy to restore the third chakra. Jump up and down, bringing the knees as close to the chest as possible. Keep the knees slightly bent when landing to avoid stressing the knee joints. A mini trampoline or the assistance of a partner are great tools for this exercise.





5


Know that at the center of the chest lies the heart chakra. It's associated with the heart, lungs, immune system, thymus and lymph glands. This is where you give and receive love and have the ability to forgive. When fully open and balanced, one is able to transcend the ego. If distorted, lonliness, invalidation, control issues and difficulty with friendships will occur. To energize the heart chakra, Diemer said to lie on the floor, legs extended, hands at chest level and shoulder-width apart. Gently lift the upper back, slowly arching the spine as far as is comfortable while keeping the hips on the floor. Hold and breathe. Release and lower chest to floor, straighten arms, push hips and buttocks back over heels in a fetal position. Turn head to the side and rest.





6


Learn that the fifth chakra is the throat chakra and it maintains the throat, thyroid, nerves, eyes and muscles. It's the center of comunication and relates to artistic accomplishments. If blocked, one could feel shy or have difficulty with self expression. If it is over-balanced, one might tend to be too talkative and not listen enough. Deimer suggested head and neck rolls to clear the fifth chakra. Sit straight with the head facing forward and on an inhale, tilt the head backward. Exhale and lower the chin to the chest. Repeat several times. Next, inhale and gently turn your head over the right shoulder, exhale and look over the left shoulder. Repeat several times.





7


Be aware that the third eye chakra is located between the brows and it is the center of higher intuition or psychic power. It rules the pineal and pituitary glands, brain and ears. An unbalanced sixth chakra can lead to a vision problems, a closed mind, lack of clarity and ignorance of intuitive powers. Eye rolls are a good way to open the third eye. Deimer suggested pretending to look at a clock and move your eyes in the following directions while repeating several times: 12 o'clock to 6 o'clock, 9 o'clock to 3 o'clock, 2 o'clock to 8 o'clock, 10 o'clock to 4 o'clock, all the numbers going clockwise, all the numbers going counter clockwise.





8


Know that the last of the seven main chakras is the crown chakra located on the top of the head. Like the sixth chakra, it maintains the brain, pineal and pituitary glands, as well as the nervous system. A fully functioning crown chakra is the highest form of spirtitual enlightenment. It allows you to transcend the physical realm. When misaligned, feelings of unhappiness and lonliness pervade. A mock head stand will help recondition the crown chakra, according to Deimer. In a kneeling position, lean forward close to the knees and rest the forehead on the floor. Raise the buttocks into the air until you're on the top of your head. At first, hold for only a few seconds. Ease out of the posture by retuning back to your heels and keep your head low for a few seconds before sitting upright.








Tips & Warnings










Don't do a head stand if you have neck problems.



http://www.ehow.com/how_2151615_exercise-the-chakras.html

How to Execute the Neck Roll in Yoga

How to Execute the Neck Roll in Yoga



People are apt to experience tension in their necks, shoulders and upper backs, particularly if they are hacking away on a keyboard all day long. You can employ the yoga neck roll to liberate that tension and you can do it while sitting at your desk.









1


Sitting on the floor or in your office chair, close your eyes, inhale deeply and then exhale.





2


Relax your face. Pull your shoulders down from your ears, lengthening your neck in the process. Close your eyes.





3


Lower your right ear to your right shoulder. Do not lift up your shoulder to meet your ear. Hold this position for as long as is comfortable for you, remembering to breathe deeply. Feel the stretch in your neck on the left side.





4


Return your head to center.





5


Lower your left ear to your left shoulder. Again, do not lift your shoulder up to meet your ear. Hold. Breathe. Relax. Return to center.





6


Lower your chin towards your chest. Feel the stretch in the back of your neck. Breathe. Keep your eyes closed and your face relaxed. Hold. Return to the starting position.





7


Tilt your head backwards. If your eyes were open, you would be looking at the ceiling. You’ll feel the pull in the front of your neck and in the back. Hold. Return to starting position, always remembering to breathe deeply.





8


Rotate your head clockwise. Dip your chin to your chest and then roll your head to the right in a full circle, going slowly. You may hear some crunches (calcium deposits). When you have made a full circle, repeat the process to the left, remembering to breathe while you execute the move. Keep your face relaxed and your eyes closed.








Tips & Warnings










Do this whenever you need to de-kink. Do it as many times as you wish.








If you are executing the neck roll while sitting on the floor, sit in a crossed-leg position or in the half- or full lotus position. Place the tops of your hands against your knees, palms facing up.



http://www.ehow.com/how_4466047_execute-neck-roll-yoga.html

How to Execute the Locust in Yoga

How to Execute the Locust in Yoga



The locust pose in yoga, named after the short-horned grasshopper, is somewhat difficult to master, but it can be done with time and practice. This posture works and develops the back muscles and increases circulation in the lower extremities. If you're having a hard time executing the posture, opt for the half locust.







Things You'll Need:





Yoga mat









1


Lie down, chin on mat. This is considered a prone position (lying face down). Your legs should be extended and yours arms should be down to your sides.





2


Position your hands palm up. Some practitioners prefer to make a fist, others don't.





3


Keeping your chin and upper chest on the mat, lift your legs skyward.





4


Hold this position as long as you can, but no more than 30 seconds. With time and practice, you will be able to maintain the position longer. Remember to breathe deeply and rhythmically.





5


Pressing your fists, or backs of your hands, against the floor gives you the leverage and oomph to lift your legs into the air.





6


Slowly bring your legs down into the starting position and relax, remembering to breathe.








Tips & Warnings










If you are unable to lift both legs at the same time, lift one leg at a time. This is considered the half locust.








Check with your doctor before doing yoga. Observe a yoga class before joining. Ask the instructor lots of questions to determine if it's the right exercise for you.



http://www.ehow.com/how_4464909_execute-locust-yoga.html

How to Execute the Legover in Yoga

How to Execute the Legover in Yoga



The leg-over posture in yoga helps firm your legs and trim your waistline. It’s also beneficial to the digestive system. Here's how to perform this posture.







Things You'll Need:





Yoga mat









1


Lie on your back, legs extended, arms stretched out to your sides.





2


Bend your right leg at the knee.





3


Straighten and lift your right leg upwards. You can point your toes, if you choose, or flex your feet. If your feet are flexed, the soles will be facing the ceiling. If you point your toes, they will be pointed to the ceiling.





4


Lower your right leg to the left side, keeping it fully extended. Remember to breathe throughout the execution of this, or any, posture.





5


Keep both of your shoulders on the floor. The lower part of your torso is twisting to the left but your back and shoulders should remain flat on the floor.





6


Try to place your right leg on the floor. Some people aren’t able to keep their right shoulder down when their right leg makes contact with the floor whereas other people find it very easy to do. If this is your situation, make a choice--either lift your right shoulder slightly to allow your right leg to reach the floor, or keep your right shoulder on the floor and don’t drop your right leg so low (keep it slightly up and off of the floor).





7


Hold this position for as long as you choose. Remember to breathe deeply through your nostrils, relaxing into your posture.





8


Come out of the leg-over and repeat it on the other side.








Tips & Warnings










You may feel your back pop when you do this posture. If you suffer from contrary intestines, you’ll find that this posture manipulates and massages the gut. You might pass gas so be aware of that in advance. Don’t get discouraged if your shoulder persists on lifting up. Many still encounter this problem after doing the posture for years, whereas others find the leg-over an easy posture to execute and have no problem whatsoever keeping their shoulders on the floor.



http://www.ehow.com/how_4471878_execute-legover-yoga.html

How to Execute the Full Twist in Yoga

How to Execute the Full Twist in Yoga



The full twist in yoga looks as though it would be better suited for a contortionist rather than the average woman on the street. But it’s doable and it’s beneficial to your health.







Things You'll Need:





Yoga mat









1


Sit on your mat. Place the sole of your right foot against your left thigh. In the photo of yoga champion Ida Ripley, she’s assuming a half lotus position. Her right leg is pulled up to meet with her left hipbone. If you are unable to assume the half lotus, simply pull your right foot into your crotch. The sole of your foot should touch the inside of your left thigh.





2


Take hold of your left ankle and swing your left foot and leg over your right knee.





3


Place the sole of your left foot on the floor. Your left knee is pointing towards the ceiling.





4


Place your left hand on the floor behind you, which requires that you twist to the left.





5


Put your right arm over your left leg. You right arm will be on the left side of your left leg. Grab your right knee if you can.





6


Reach as far back with your left arm as you comfortably can.





7


Look behind you.





8


Hold the posture for eight counts or as long as you’re comfortable holding it. Always remember to breathe, deeply, in and out through your nostrils. Try to relax into your posture.





9


Come out of the posture and repeat it on the other side.








Tips & Warnings










The full twist posture provides relief from spinal tension and pressure. See the Resource section below to see pictures of Ida in action.



http://www.ehow.com/how_4472084_execute-full-twist-yoga.html

How to Execute the Bow in Yoga

How to Execute the Bow in Yoga



Yogic movements should be performed slowly and gracefully. If a practitioner has a minimal amount of discomfort, that's to be expected; however, if a lot of pain is experienced, back off from the posture. Yoga involves gently manipulating the body to increase flexibility and to strengthen and lengthen your spine. The bow is a moderately challenging yoga posture. Some people are never able to do it because their arms, or legs, are too short or they never achieve the needed flexibility that allows them to grab both ankles simultaneously. However, in that case, you can do a halfway version.







Things You'll Need:





Yoga mat









1


Lie on your stomach on a mat, legs extended and arms down to sides. Remember to breathe deeply, rhythmically, relaxing your body, as you get ready to execute the posture.





2


Reach back with both hands and grab your ankles. You grab the right ankle with your right hand and your left ankle with your left hand.





3


Pull up on your legs and at the same time lift your head and upper chest up off of the mat.





4


Hold the bow posture for a count of 8 or as long as you can, remembering to breathe. Release and return to the beginning position.





5


Grab one ankle at a time and perform a halfway version of the bow if you're unable to grab both ankles simultaneously.








Tips & Warnings










In time--and with practice--you may gain enough flexibility to grab both ankles simultaneously and execute the bow. This is a difficult posture for many, so don't get upset if you are having a hard time doing it. As you do the bow, you will feel your chest open up. Your neck gets a good stretch, as do your arms and legs.








When beginning any exercise program, consult with your physician first. If you have certain conditions or injuries, yoga might not be the best option for you.



http://www.ehow.com/how_4464885_execute-bow-yoga.html

How to Execute the Balance Posture in Yoga

How to Execute the Balance Posture in Yoga



The balance posture, called Natarajasana in Sanskrit, helps yoga practitioners to improve their balance and poise. Both of these will emerge in time as you progress. Yoga postures are designed to promote health and well-being. Execute this posture gracefully. Executing yoga positions is never about being competitive or a race against time. Go slowly, remembering to breathe deeply throughout the execution of the posture.









1


Standing with the heels of your feet together, reach upward with your right arm.





2


Shift your weight onto your right leg.





3


Grab your left ankle with your left hand. Lift your left foot up to the level of your buttocks. If you can’t lift your foot that high, that’s alright. With practice, your balance will get better, and you'll be able to lift your foot and leg higher.





4


Move your right arm slightly forward. This will help you maintain balance.





5


Focus on a stationary object to help you maintain your balance or look upward. Experiment. Find out what works best for you. If you start to lose your balance, release your foot.





6


Lower your left foot and repeat the balance posture on the other side.





7


Take it a bit further. Once you are comfortable doing the balance posture as explained above, begin lifting your foot and leg a little higher when you execute the posture. Your foot should ultimately end up as high as your shoulders and the distance between your torso and the lifted foot should expand. You will need to lean forward slightly to accommodate the higher lift of the leg. As you lean forward, your out-stretched arm should also drop forward. Repeat on the other side.








Tips & Warnings










Don't eat a huge meal before doing yoga but remember to keep yourself hydrated.








Before you begin practicing yoga, consult with your physician. You might have certain conditions that prevent you from doing yoga. Attend a yoga class and watch before committing. Talk to the instructor and voice any concerns that you may have.



http://www.ehow.com/how_4471864_execute-balance-posture-yoga.html

How to Evaluate Natural Medical Treatments

How to Evaluate Natural Medical Treatments



When your doctor gives you a prescription, you trust her education and her expertise. Unfortunately, the television, Internet and our local supermarkets are full of natural medical treatments which do not come with a doctor's recommendation. While this does not mean that the treatment is not valid, it does mean that it requires more evaluation.









1


Notice whether the information about a natural medical treatment is based on credible sources. Websites which are created by major universities, medical centers or governmental agencies have the most credibility. It is a good idea to look for the Health on the Net (HON) Foundation logo as well, as these sites have agreed to a code of conduct which requires scientifically backed information.





2


Look for reviews of the product performed by qualified medical professionals. Reviews by consumers, personal points of view or evidence stated without back up are not credible and the product should be questioned.





3


Search several sources on the Internet or in medical journals before you use a natural medical treatment. If you simply cannot find more than two or three sources which back up the item's claim, there is reason to doubt the treatment.





4


Beware of jargon such as "Guaranteed satisfaction or your money back," "Miracle cure" or "New discovery," as these terms are used to awe consumers but do not prove that the treatment is valid and useful.





5


Be skeptical of products which claim to heal a large variety of ailments and treat multiple symptoms. Remember if it sounds too good to be true, it probably is.





6


Talk to a doctor or naturopath about a natural medical treatment before you begin. A professional will help you to evaluate the credibility of claims as well as contraindication of the medicine.


http://www.ehow.com/how_3391869_evaluate-natural-medical-treatments.html

How to Enjoy Swedish Massage

How to Enjoy Swedish Massage



Getting a Swedish massage can be a relaxing and enjoyable adventure. A Swedish massage is one of the most commonly recognized forms of massage. It mainly consists of long, gliding strokes that induce a state of relaxation. The Swedish message is the most widely practiced form of massage.









1


Decide with the massage therapist which type of massage that you will be receiving. If you're new to massage, you probably don't want to have the most vigorous of styles, but a more relaxing gentle motion.





2


Check whether the massage is to be done in the nude or if partial dress is optional. During the massage, the client is constantly draped with just the area being worked on, exposed. If you still have discomfort at disrobing, explain this to the therapist when you make your appointment so she can recommend what you should wear to the massage.





3


Share any concerns with the massage therapist that you may have. Some parts of your body may be extremely sensitive and you would prefer that they are not touched. You may also have health conditions that should be revealed to the Swedish massage therapist.





4


Forget about the day and focus on the actual strokes of the massage. This focus will help calm your mind, and it's always best to just enjoy the experience. Be in the moment.





5


Notice that the therapist is making long gliding strokes. These are meant to stimulate the blood flow and lymph system. She will also use a kneading motion to relax muscle tension, and tapping, cupping and whacking movements to stimulate the nerves. The Swedish message is meant to stimulate the circulatory, lymphatic and nervous systems.





6


Sleep if you need to. You will still gain the full effect of the massage.


http://www.ehow.com/how_2099237_enjoy-swedish-massage.html

How to Pick Detox Foods

How to Pick Detox Foods



Adding detox foods to your diet will help you feel refreshed and healthier. Detox foods lower your weight and cleanse your body; they even help you look great. Here are some tips to help you pick detox foods.









1


Eat green, leafy vegetables. Raw is best, but you can add them to warm broth. Leafy vegetables contain chlorophyll. Chlorophyll helps cleanse environmental toxins like heavy metals and pesticides. It is a great liver protector.





2


Drink water with fresh lemon juice every morning. Lemons contain vitamin C, a detox vitamin. Lemons change toxins into water-soluble substances that flush out of the body. Brew a cup of green tea, a rich antioxidant that contains catechins to speed up liver function.





3


Clean a handful of watercress, rich in minerals, and put it in your salads, soups and sandwiches. These great-tasting, peppery little green leaves have a diuretic effect that helps move toxins through the system. Get broccoli sprouts at your favorite health-food store. They contain more cancer-fighting enzymes than the fully developed plant. Help activate detoxifying enzymes in the liver with cabbage. Coleslaw never tasted so good.





4


Activate your liver enzymes by taking garlic. Add garlic to salads, sauces and spreads. Garlic is great for the heart too.





5


Protect your liver cells even more with sesame seeds. Concentrate the seeds by trying tahini or yummy sesame seed paste used in Asian cooking.





6


Stir psyllium powder into juice and drink it down. The versatile plant cleans up toxins and cholesterol because it's rich in soluble fiber.





7


Bite into a ripe mango, plump peach, snappy apple or fresh berries. All are loaded sources of vitamin C, fiber, nutritious fluids and tons of antioxidants.








Tips & Warnings










Wash down your detox foods with lots of water, which helps move toxins out of your body.



http://www.ehow.com/how_2068174_pick-detox-foods.html

How to Pick a Natural Hangover Pill

How to Pick a Natural Hangover Pill



If you are reading this, you are tired of waking up with a pounding headache, upset stomach and dry mouth after a night of drinking. At this point you wish you could enjoy a few drinks and not wake up with the energy level of mushy oatmeal. Read on to learn how to pick a natural hangover pill that actually works.









1


Do your research. You have probably seen several commercials for hangover cures. Don't rush out and buy a certain brand just because they have a clever commercial. Read up on all of them to learn what ingredients are in these supposed "cures." A great one-stop research website is the hangover review site (see Resources below). This site lists all of the popular natural hangover pills available and rates each one.





2


Look for a patented natural hangover pill. Patents are expensive to obtain, so if the product has a patent, it shows that the manufacturer stands behind their product. Along these same lines, try to find a product which comes with a money back guarantee. This further ensures the company backs up its claims.





3


Search for a natural hangover pill that prevents the impurities from reaching your system, not one that removes the impurities after you have already ingested them. Hangovers are caused by the impurities from the liquor, beer or wine--not the actual alcohol. Any natural hangover pill which contains activated carbon will prevent the impurities from reaching your system, therefore removing the cause of your hangover.





4


Find out how long a shelf life the product has. Most vitamin based hangover pills start losing their potency as soon as you buy them.








Tips & Warnings










Drink a glass of water for every alcoholic drink. This will keep you hydrated throughout the evening and also help prevent hangovers.








Don't assume that because you are taking a natural hangover pill that you can overindulge and binge drink. If you ingest that much alcohol, no natural hangover pill will prevent you from feeling horrible the next day. Any hangover pill that claims to do so shouldn't be trusted.








Make sure your natural hangover pill does not contain ash. Many products with cheap activated carbon contain ash, which can damage your kidneys and liver.



http://www.ehow.com/how_2096378_pick-natural-hangover-pill.html

How to Pick a Colon Hydrotherapy Clinic

How to Pick a Colon Hydrotherapy Clinic



Colon cleansing, also known as a colonic,
dates
back to the days of Hippocrates. It continues to offer the same healthful benefits. However, modern technology offers a safer and more comfortable version of this ancient procedure. As colon hydrotherapy clinics become more common, it is even more important to know how to choose one that is right for you.









1


Locate a list of naturopathic clinics in your area. Some specialize in one particular treatment, while others offer a full range of services.





2


Check with your state to see what type of license is required for a colon hydrotherapist. Certification is through the International Association of Colon Therapy. A colon hydrotherapist must complete at least 100 hours of training to obtain certification from the International Association of Colon Hydrotherapy.





3


Verify that the clinic you have chosen is using equipment registered by the Federal Drug Administration.





4


Ask if you will need a physician's order to have the procedure done. Due to its regulation by the Federal Drug Administration, the Class II system requires a prescription by a licensed physician.





5


Get assurances that you will be in a clean environment for your procedure. Ask if all linens are sterilized between clients. The Federal Drug Administration has approved cleansers that kill specific bacteria on equipment and surfaces.





6


Find out what activities you will be able to do during the procedure. Most clinics provide a nice, quiet environment so you can relax and enjoy your experience.








Tips & Warnings










Doctors of naturopathic medicine have earned a 4-year graduate degree from a naturopathic medical program.








Consult your physician before having any procedure done.



http://www.ehow.com/how_2071916_pick-colon-hydrotherapy-clinic.html

How to Participate in a Reiki Share

How to Participate in a Reiki Share



Also known as a Reiki circle, a Reiki share involves a group of people who practice the 2,500 year-old healing art of Reiki. The share, or circle, is a group healing session, during which many healing hands and energies are provided to each member of the group on an individual basis. It's fun, educational and rewarding to participate in a Reiki share if you can locate a group near you. Read on to learn more.









1


Search the Internet for local Reiki practitioners. Practitioners are most likely to be the leader of a Reiki share group or they will know where and when one meets.





2


Find out if the group requires you to have formal training or certification in Reiki. Most allow amateurs. A Reiki share can be a very rewarding educational experience for people of all levels of skill.





3


Take along, if asked, a poem or reading to share with the Reiki group. This should be a relevant selection to the circle's interests and intentions for the share.





4


Bring along one or two of your own pillows, a favorite blanket and some bottled water. Although tables and snacks will most likely be provided by the share's host/hostess, you need to make sure you'll be able to stay comfortable and hydrated throughout the session.





5


Ask if lunch will be a potluck arrangement and if so, if you need to take a dish. If you are asked to provide food, ask if it should be vegetarian.





6


Be considerate of the other members of the Reiki share. Shower before you go, nix the perfume and leave your jewelry at home. It's also very important to turn off your cell phone once you arrive at the circle.








Tips & Warnings










Reiki shares are perfect sources for finding Reiki training and certification, as well as courses in meditation, use of crystals and distance healing.



http://www.ehow.com/how_2095504_participate-reiki-share.html

How to Overcome Phobias With Hypnosis

How to Overcome Phobias With Hypnosis



A phobia is simply a fear. However, the fear is so severe that it often hinders normal activities, such as flying, swimming, going outside, talking in front of others or going to the dentist. You can overcome any of these phobias and more with hypnosis.









1


Open your mind to hypnosis. It is a proven technique that uses relaxation and suggestion to bypass the critical thinking of the mind. Studies show that hypnotherapy can have amazing effects when you and your therapist work together to overcome a fear.





2


Find a therapist who you are comfortable working with. While hypnotherapy is recognized by the AMA, it does not require FDA approval, so not all therapists are licensed. Select one you trust.





3


Make an appointment with a hypnosis practitioner. The practitioner will walk you through some relaxation techniques and ask you to talk about your fears. It might involve some mind exercises or visualization techniques.





4


Get ready for change. Hypnotherapy can overcome many phobias including the fear of: pets, people, flying, public speaking, dentists, flying, heights, open spaces, germs, water or even death.





5


Know that it might take a while to get over the phobia. Although some practitioners have reported results in as little as three hours, it could take several sessions depending on your phobia.








Tips & Warnings










Some practitioners offer services over the phone. If your fear is excessive, this might be a good way to start.



http://www.ehow.com/how_2092979_overcome-phobias-hypnosis.html

How to Prepare for Ear Piercing

How to Prepare for Ear Piercing



Ear piercing is a simple and nearly painless procedure that provides a way to express your personal style. Whether it's an adult getting their first piercing late in life or a young girl having her ears pierced early on, the preparation for the procedure is the same.







Prepare Yourself




Step
1



Evaluate your health. Some chronic health conditions such as diabetes and high blood pressure may indicate that you are a poor candidate for ear piercing. Skin infections, inflammation, moles and warts in the area will definitely affect whether or not you should proceed with the piercing.




Step
2



Eat something prior to your appointment. It's a good idea to have a little something on your stomach, even if you don't feel particularly nervous about the procedure.




Step
3



Clean the earlobes and surrounding areas. Make sure the area is free from lotions, shampoo or conditioner residue, perfumes or any visible dirt.




Step
4



Take home an aftercare brochure and purchase the recommended products. Although there are many suggested methods of cleaning a new piercing, the best course of action is to follow what the attendant suggests.


What to Expect at the Appointment




Step
1



Select an appropriate starter set. It's best to choose something hypoallergenic that you won't mind wearing for at least six weeks.




Step
2



Clean the front and back of the earlobe with alcohol or other cleaning solution. Allow to air dry.




Step
3



Mark the position of the earring with marking pen. Keep in mind that no one's ears are perfectly symmetrical, so be sure to provide input on what position you think would look best.




Step
4



Brace yourself for a quick pinch. The piercing will take place very quickly and should produce very little initial pain, much like a pinch. Try not to allow too much time to pass before piercing the second ear.


http://www.ehow.com/how_2215448_prepare-ear-piercing.html

How to Prepare for Bikini Season

How to Prepare for Bikini Season



Each spring, millions of women are struck with one harrowing thought. From the first warm day, their hearts and minds become preoccupied. They take deep breaths and mentally begin planning their strategy. It is time to prepare for bikini season.









Step
1



Get a head start on bikini season by starting your preparations in the winter. Since it can take at least 4 to 6 weeks to see any sort of results from a diet and exercise plan, this gives you plenty of time to get ready for that bikini.




Step
2



Buy your swimsuits early before all the good ones are gone. This gives you the best chance of finding suits that fit well, are fashionable and are designed to flatter your particular body type.




Step
3



Start your toning program by daily targeting such problem areas as "saggy arms." Use small hand-held weights of about 3 lbs. to exercise your muscles. Do 25 repetitions of bicep curls, followed by 25 repetitions of tricep curls. Rest for 15 seconds before repeating twice.




Step
4



Firm your backside by lying on your stomach with your legs stretched out and your elbows bent, with hands placed under your chin. Press your hips into the floor while lifting your head and shoulders. Lift your straightened legs as far up as possible, and then lower them back to the floor in a controlled manner. Repeat 30 times twice daily to obtain good overall tone.




Step
5



Give your tummy a workout with standard crunches and air bicycling. Have a partner hold your feet to the floor as you raise yourself up in a crunch. Don't put pressure on your neck, and remember that small, controlled motions do more than quick "up and down" movements. Do as many as you can. When bicycling, keep your back straight and relaxed and your legs going for at least 30 seconds.




Step
6



Diet sensibly by following a plan that includes a variety of every food group and does not drop below 1,500 calories per day. Even 1,500 calories a day is on the low side for the average person. Remember that losing more than 2 lbs. per week can be detrimental to your health and the weight you lose in a "crash" tends to return quickly.




Step
7



Prepare for bikini season by getting a tan a few weeks early. Visit a local spa that features a good spray-on tan that looks great and protects your skin from ultraviolet rays. Keep your "fake" tan up with routine visits, and enjoy your bronze skin when everyone else is still winter pale.


http://www.ehow.com/how_2228134_prepare-bikini-season.html

How to Prepare for a Fashion Shoot

How to Prepare for a Fashion Shoot



What does it take to become a fashion stylist? They make looking fabulous seem so easy, but it’s anything but. If you’ve ever wondered what a stylist does to prepare for a fashion shoot, here’s the inside skinny on what they have to do before the camera starts shooting.







Things You'll Need:





Fashion Rolodex



Cell phone



Digital camera



Polaroid camera and film



Appointment book



Pen



Comfortable shoes



Steam machine









Step
1



A stylist’s job involves lots of trekking around and hauling bags of clothing and accessories to the shoot. Make a list of all the stops needed to pick up all the clothes and accessories from various showrooms and stores.




Step
2



Keep a log of all your contacts to help with the returns after the shoot is over.




Step
3



Once you've picked up everything for the shoot, bring it back to the studio to be organized before transporting it to the shoot. Hang up all the clothes on the clothing racks, and line the shoes up in an orderly manner. Make it easy for the editor and photographer to select the outfits that the models will wear.




Step
4



Once the editors are done with the run-through and have selected all the clothes, shoes and accessories for the shoot, Polaroid the looks and organize them on the rack with the Polaroid attached to the plastic pull-string bag that holds the shoes for each outfit. This organizes the outfits for quick reference at the shoot.




Step
5



Pack up all the clothing and prepare it to be transported to the photo studio.




Step
6



Make sure you organize all the loan sheets in a binder so you can keep track of all the items to help with the returns.




Step
7



At the shoot, hang up all the outfits and organize the shoes underneath the clothing racks that go with each outfit. Line up all the accessories on an adjacent table.




Step
8



Steam out all the clothing to iron out all the wrinkles before the model puts them on.




Step
9



Help dress/undress the models in each of the looks based on what the editor decides will work.




Step
10



At the end of the shoot, pack up all the clothes and accessories.




Step
11



Start the returns and messenger back all the clothes and accessories to the appropriate stores/designers.


http://www.ehow.com/how_2279207_prepare-fashion-shoot.html

How to Prepare Clothes for Spring

How to Prepare Clothes for Spring



Those of us who live in four season climates experience the joy of spring after a long winter. But that also means dealing with a closet full of the wrong clothes for warm

weather


. And, of course, winter has a way of making last minute appearances, even well after the
daffodils
are up. So let’s be ready.







Things You'll Need:





Space for off-season clothes (extra closet or storage or room in your current closet and bureau drawers)



Stiff clothes brush



Storage boxes and bags



Clip-style clothes pins









Step
1



Take a look at your clothes when winter’s (mostly) over. Remove all the garments you didn’t wear this year and haven’t worn for five years and give them to charity. This will free up amazing amounts of space.




Step
2



Wash and dry cold-weather machine-washable garments. Don’t worry about pressing since they will be hanging or folded until next year anyway.




Step
3



Deal with wool sweaters, scarves and garments that need dry cleaning. Take wool sweaters and scarves that have had a lot of wear to the dry cleaner. Others that have had little wear can be brushed well with your clothes brush, folded and stored.




Step
4



Brush wool suits well. You can economize by storing in plastic garment bags after they are brushed, but it’s really better to dry clean.




Step
5



Check silk blouses and scarves for stains. The sooner they are cleaned, the less likely that the stains will stay in.




Step
6



Wash or dry clean wool hats, gloves and mittens. Use clothes pins to keep each pair together. Store them in a place you will remember next year.




Step
7



Remove boots from the coat closet. Store in another location so you won’t be tripping over them when it’s 100° out.




Step
8



Send coats to the dry cleaner on alternate years. Otherwise, brush, air and store them.




Step
9



Leave several lighter wool sweaters and tops until the weather gets really warm. You’ll be glad to have them on a cold or damp day.







Tips & Warnings









If storage space is limited, many dry cleaners offer free storage.








Make sure that storage boxes are sealed well to avoid moths and other insects.








If you have a secure place to hang clothes in the sun (without risk from birds or theft), airing will keep them smelling fresh.








Never put woolens away without either brushing, washing or dry cleaning. Moths and other insects lay eggs in them while they are folded in dark drawers. Later you’ll be sorry to see holes.








If you have time, empty closets and vacuum them at the end of the winter before filling with spring clothes.



http://www.ehow.com/how_2276313_prepare-clothes-spring.html

How to Pop Out Glass Lenses to Switch Frames

How to Pop Out Glass Lenses to Switch Frames



Removing the lenses from a pair of glasses can be accomplished without breaking the lenses or the frames if you are gentle and careful.







Things You'll Need:





Mini screwdriver (usually found in a "glasses repair kit")



Hair dryer or a bowl of hot water









Step
1



Determine what type of glasses you have. Do your glasses have a screw that will open the frame and allow the lens to fall out? Are your lenses solid and have no obvious way to remove the lens without force? Are you sure the lenses you are removing will fit into another pair of frames?




Step
2



For a plastic lens, attempt to wiggle the lens to see how snug the fit is. Older glasses may have become loose with wear and the lens may slide out with minimal pressure. DO NOT FORCE THE LENS OUT.

For a frame with a screw, use the tiny screwdriver that comes with a glasses repair kit to open the frame. Be careful not to strip the screw when you remove it. The lens should fall out as the screw is loosened. Be sure to do this over a soft surface so the lens does not crack.




Step
3



If the lens is held in the plastic frame tightly, you will need to gently warm the frame in order to get the lens out. You can do this with a blowdrier or a bowl of hot water. Do NOT use boiling water!




Step
4



After heating the frame for one minute, attempt to use remove the lens gently. Do not force it out, you may break the frame.




Step
5



If you are still unable to remove the lens, return the lens to heat for an additional minute. You can also use hotter water as long as it is not boiling, as you can melt the frame.




Step
6



If you are still unable to remove the frame without using force, you can visit the optical shop where you purchased the glasses and request their assistance.







Tips & Warnings









Work over a soft surface so the lens does not crack when it comes out of the lens.








Use a cloth to handle the frame when it is hot.








Do NOT try to force the lens out of the frame, the lens is stronger than the frame, the frame will break.



http://www.ehow.com/how_2184587_out-glass-lenses-switch-frames.html

How to Polish Rings With Bread

How to Polish Rings With Bread



With all the emphasis on GOING GREEN why not find a natural way to clean your rings using slices of white bread? It doesn't cost much because you usually have bread in the house. It doesn't take as long as jewelry soaking; so it is something you can do within minutes in your kitchen. Read on to learn more.







Things You'll Need:





1 to 2 slices of white bread



large bowl



soft cloth







How to Polish Rings With Bread




Step
1



Cut the crust off the bread.




Step
2



Form a ball with the white section of the bread. Add just enough water to your hands to allow the bread to become wet and doughy.




Step
3



Making sure your hands are over the bowl, place the ring in the center of the ball. The bowl will catch the bread and ring in the event you accidentally drop them.




Step
4



Place the ball firmly in your hands and begin rubbing the ring with the wet bread. Make sure the faucet is running at a slower rate at this point. The bread will begin to form a paste in your hands.




Step
5



Continue rubbing the ring with the paste. Do not worry about any of the bread paste getting into crevices as it will wash out in the next step.




Step
6



When you are satisfied with the ring's cleanliness and sparkle, increase the flow of water and rinse the ring completely, removing all paste that may have become trapped.




Step
7



Wipe the ring with a clean cloth removing all excess water and paste.







Tips & Warnings









You can also clean bracelets, charms and necklaces in this fashion as well.








Do not use this method on watches.



http://www.ehow.com/how_2138693_polish-rings-bread.html

How to Polish Pearls

How to Polish Pearls



Pearls make for timeless

jewelry


. Today, you can wear pearls day or night, with casual wear or formal attire. Cultured pearls have gotten so inexpensive that they have become ubiquitous. Freshwater and natural pearls are more rare; each is unique. Taken care of properly, pearls can last forever. Every woman needs one good set of pearls and should learn how to polish and clean them to retain their value. Read on to learn how to polish pearls.









Step
1



Wash pearls with a mild, sudsy soap mixed in warm water. Dunk a clean, lint-free cloth in the soapy water, and rub the pearls with the cloth. Lay them on a clean towel and pat dry.




Step
2



Rub each cultured pearl with a clean, soft cloth before putting them away after each time you wear them. Be careful not to push them too roughly over the string on which they are tied.




Step
3



Ask your jeweler to recommend a cleaning system. He may use an ionized system to clean jewelry. These systems are often available in smaller, home sizes.




Step
4



Keep your pearls polished and in their best condition by putting them on after you have applied make-up and finished with your hair.

Cosmetics


can be harmful to good pearls.







Tips & Warnings









Do not use nail polish or other lacquer-based products while wearing pearls as it can harm the pearl.








Have jeweler restring your pearls if you wear and polish them often, more than once a week.








Never use silver polish on your pearls, whether they are cultured or natural.








Don't wear pearls while exercising since perspiration contains acidity that can be harmful to pearls.








Do not immerse pearls in water because it will weaken the string.



http://www.ehow.com/how_2120260_polish-pearls.html

How to Polish Gems

How to Polish Gems



Polishing jewelry gives a new luster to the gem and can also increase its retail value. There are several polishing agents that are effective at bringing out the shine of a gem. You can polish gems in the comfort of your home, but a professional cleaning is always recommended.







Things You'll Need:





Gem cleaning solution, wipes or foam



Cotton cloth or jewelry cloth



Soft tooth brush



Silica covered wooden block



Dremel tool









Step
1



Purchase non-toxic delicate gem cleaning solution, wipes or cleaner foam. Read and follow the manufacturer's guidelines. Apply the solution to the gems. Buff it out by rubbing the gem with a pure cotton cloth or soft clean cloth designed to clean precious gems and jewels.




Step
2



Immerse the gems overnight in a mixture of luke warm water and dab of gentle hand soap. Remove the gems in the morning and use a soft toothbrush to remove any dirt or deposits on the stones.




Step
3



Buy a silica covered wooden block. Wet the surface with water and gently rub your gem against it by following the cuts on the gemstone. The degree of luster obtained depends upon the technique used and your ability to polish.




Step
4



Use a dremel tool to polish the gems. Rub a small amount of red jeweler's rouge on the dremel buffer. Buff at a low speed to polish the gem and remove scratches from its surface. Rinse the gemstone and dry with a soft cloth. Do not polish soft gems such as turquoise, opals and lapis lazuli with this method.




Step
5



Take your gems to the jeweler for a professional polishing and cleaning once a year or as need be. Professional steam cleaning and polishing helps properly maintain gems.







Tips & Warnings









For an everlasting shine, remove gem encrusted jewelry when using household cleaners and bleach or doing chores.








Read the contents of a ready made gem cleaner before purchasing. Chemical based cleaners permanently discolor gems.








Rub gem cleaning wipes on your jewelry after every use for a high sheen.








Do not use a dremel if you are not familiar with the device--you may damage your jewelry.








Do not use hair spray or perfume near exposed gems as it reduces their shine.








Do not soak gems such as amber, opal, pearls, lapis lazuli and turquoise in a cleaning solution for too long--they will lose their shine.








Do not use a polyester based cloth or other coarse fabric to rub gemstones.



http://www.ehow.com/how_2075302_polish-gems.html