How to Execute the Locust in Yoga
The locust pose in yoga, named after the short-horned grasshopper, is somewhat difficult to master, but it can be done with time and practice. This posture works and develops the back muscles and increases circulation in the lower extremities. If you're having a hard time executing the posture, opt for the half locust.
Things You'll Need:
Yoga mat
1
Lie down, chin on mat. This is considered a prone position (lying face down). Your legs should be extended and yours arms should be down to your sides.
2
Position your hands palm up. Some practitioners prefer to make a fist, others don't.
3
Keeping your chin and upper chest on the mat, lift your legs skyward.
4
Hold this position as long as you can, but no more than 30 seconds. With time and practice, you will be able to maintain the position longer. Remember to breathe deeply and rhythmically.
5
Pressing your fists, or backs of your hands, against the floor gives you the leverage and oomph to lift your legs into the air.
6
Slowly bring your legs down into the starting position and relax, remembering to breathe.
Tips & Warnings
If you are unable to lift both legs at the same time, lift one leg at a time. This is considered the half locust.
Check with your doctor before doing yoga. Observe a yoga class before joining. Ask the instructor lots of questions to determine if it's the right exercise for you.
http://www.ehow.com/how_4464909_execute-locust-yoga.html
The locust pose in yoga, named after the short-horned grasshopper, is somewhat difficult to master, but it can be done with time and practice. This posture works and develops the back muscles and increases circulation in the lower extremities. If you're having a hard time executing the posture, opt for the half locust.
Things You'll Need:
Yoga mat
1
Lie down, chin on mat. This is considered a prone position (lying face down). Your legs should be extended and yours arms should be down to your sides.
2
Position your hands palm up. Some practitioners prefer to make a fist, others don't.
3
Keeping your chin and upper chest on the mat, lift your legs skyward.
4
Hold this position as long as you can, but no more than 30 seconds. With time and practice, you will be able to maintain the position longer. Remember to breathe deeply and rhythmically.
5
Pressing your fists, or backs of your hands, against the floor gives you the leverage and oomph to lift your legs into the air.
6
Slowly bring your legs down into the starting position and relax, remembering to breathe.
Tips & Warnings
If you are unable to lift both legs at the same time, lift one leg at a time. This is considered the half locust.
Check with your doctor before doing yoga. Observe a yoga class before joining. Ask the instructor lots of questions to determine if it's the right exercise for you.
http://www.ehow.com/how_4464909_execute-locust-yoga.html
