How to Pick Detox Foods
Adding detox foods to your diet will help you feel refreshed and healthier. Detox foods lower your weight and cleanse your body; they even help you look great. Here are some tips to help you pick detox foods.
1
Eat green, leafy vegetables. Raw is best, but you can add them to warm broth. Leafy vegetables contain chlorophyll. Chlorophyll helps cleanse environmental toxins like heavy metals and pesticides. It is a great liver protector.
2
Drink water with fresh lemon juice every morning. Lemons contain vitamin C, a detox vitamin. Lemons change toxins into water-soluble substances that flush out of the body. Brew a cup of green tea, a rich antioxidant that contains catechins to speed up liver function.
3
Clean a handful of watercress, rich in minerals, and put it in your salads, soups and sandwiches. These great-tasting, peppery little green leaves have a diuretic effect that helps move toxins through the system. Get broccoli sprouts at your favorite health-food store. They contain more cancer-fighting enzymes than the fully developed plant. Help activate detoxifying enzymes in the liver with cabbage. Coleslaw never tasted so good.
4
Activate your liver enzymes by taking garlic. Add garlic to salads, sauces and spreads. Garlic is great for the heart too.
5
Protect your liver cells even more with sesame seeds. Concentrate the seeds by trying tahini or yummy sesame seed paste used in Asian cooking.
6
Stir psyllium powder into juice and drink it down. The versatile plant cleans up toxins and cholesterol because it's rich in soluble fiber.
7
Bite into a ripe mango, plump peach, snappy apple or fresh berries. All are loaded sources of vitamin C, fiber, nutritious fluids and tons of antioxidants.
Tips & Warnings
Wash down your detox foods with lots of water, which helps move toxins out of your body.
http://www.ehow.com/how_2068174_pick-detox-foods.html
Adding detox foods to your diet will help you feel refreshed and healthier. Detox foods lower your weight and cleanse your body; they even help you look great. Here are some tips to help you pick detox foods.
1
Eat green, leafy vegetables. Raw is best, but you can add them to warm broth. Leafy vegetables contain chlorophyll. Chlorophyll helps cleanse environmental toxins like heavy metals and pesticides. It is a great liver protector.
2
Drink water with fresh lemon juice every morning. Lemons contain vitamin C, a detox vitamin. Lemons change toxins into water-soluble substances that flush out of the body. Brew a cup of green tea, a rich antioxidant that contains catechins to speed up liver function.
3
Clean a handful of watercress, rich in minerals, and put it in your salads, soups and sandwiches. These great-tasting, peppery little green leaves have a diuretic effect that helps move toxins through the system. Get broccoli sprouts at your favorite health-food store. They contain more cancer-fighting enzymes than the fully developed plant. Help activate detoxifying enzymes in the liver with cabbage. Coleslaw never tasted so good.
4
Activate your liver enzymes by taking garlic. Add garlic to salads, sauces and spreads. Garlic is great for the heart too.
5
Protect your liver cells even more with sesame seeds. Concentrate the seeds by trying tahini or yummy sesame seed paste used in Asian cooking.
6
Stir psyllium powder into juice and drink it down. The versatile plant cleans up toxins and cholesterol because it's rich in soluble fiber.
7
Bite into a ripe mango, plump peach, snappy apple or fresh berries. All are loaded sources of vitamin C, fiber, nutritious fluids and tons of antioxidants.
Tips & Warnings
Wash down your detox foods with lots of water, which helps move toxins out of your body.
http://www.ehow.com/how_2068174_pick-detox-foods.html
