How to Pick Detox Foods

How to Pick Detox Foods



Adding detox foods to your diet will help you feel refreshed and healthier. Detox foods lower your weight and cleanse your body; they even help you look great. Here are some tips to help you pick detox foods.









1


Eat green, leafy vegetables. Raw is best, but you can add them to warm broth. Leafy vegetables contain chlorophyll. Chlorophyll helps cleanse environmental toxins like heavy metals and pesticides. It is a great liver protector.





2


Drink water with fresh lemon juice every morning. Lemons contain vitamin C, a detox vitamin. Lemons change toxins into water-soluble substances that flush out of the body. Brew a cup of green tea, a rich antioxidant that contains catechins to speed up liver function.





3


Clean a handful of watercress, rich in minerals, and put it in your salads, soups and sandwiches. These great-tasting, peppery little green leaves have a diuretic effect that helps move toxins through the system. Get broccoli sprouts at your favorite health-food store. They contain more cancer-fighting enzymes than the fully developed plant. Help activate detoxifying enzymes in the liver with cabbage. Coleslaw never tasted so good.





4


Activate your liver enzymes by taking garlic. Add garlic to salads, sauces and spreads. Garlic is great for the heart too.





5


Protect your liver cells even more with sesame seeds. Concentrate the seeds by trying tahini or yummy sesame seed paste used in Asian cooking.





6


Stir psyllium powder into juice and drink it down. The versatile plant cleans up toxins and cholesterol because it's rich in soluble fiber.





7


Bite into a ripe mango, plump peach, snappy apple or fresh berries. All are loaded sources of vitamin C, fiber, nutritious fluids and tons of antioxidants.








Tips & Warnings










Wash down your detox foods with lots of water, which helps move toxins out of your body.



http://www.ehow.com/how_2068174_pick-detox-foods.html

How to Pick a Natural Hangover Pill

How to Pick a Natural Hangover Pill



If you are reading this, you are tired of waking up with a pounding headache, upset stomach and dry mouth after a night of drinking. At this point you wish you could enjoy a few drinks and not wake up with the energy level of mushy oatmeal. Read on to learn how to pick a natural hangover pill that actually works.









1


Do your research. You have probably seen several commercials for hangover cures. Don't rush out and buy a certain brand just because they have a clever commercial. Read up on all of them to learn what ingredients are in these supposed "cures." A great one-stop research website is the hangover review site (see Resources below). This site lists all of the popular natural hangover pills available and rates each one.





2


Look for a patented natural hangover pill. Patents are expensive to obtain, so if the product has a patent, it shows that the manufacturer stands behind their product. Along these same lines, try to find a product which comes with a money back guarantee. This further ensures the company backs up its claims.





3


Search for a natural hangover pill that prevents the impurities from reaching your system, not one that removes the impurities after you have already ingested them. Hangovers are caused by the impurities from the liquor, beer or wine--not the actual alcohol. Any natural hangover pill which contains activated carbon will prevent the impurities from reaching your system, therefore removing the cause of your hangover.





4


Find out how long a shelf life the product has. Most vitamin based hangover pills start losing their potency as soon as you buy them.








Tips & Warnings










Drink a glass of water for every alcoholic drink. This will keep you hydrated throughout the evening and also help prevent hangovers.








Don't assume that because you are taking a natural hangover pill that you can overindulge and binge drink. If you ingest that much alcohol, no natural hangover pill will prevent you from feeling horrible the next day. Any hangover pill that claims to do so shouldn't be trusted.








Make sure your natural hangover pill does not contain ash. Many products with cheap activated carbon contain ash, which can damage your kidneys and liver.



http://www.ehow.com/how_2096378_pick-natural-hangover-pill.html

How to Pick a Colon Hydrotherapy Clinic

How to Pick a Colon Hydrotherapy Clinic



Colon cleansing, also known as a colonic,
dates
back to the days of Hippocrates. It continues to offer the same healthful benefits. However, modern technology offers a safer and more comfortable version of this ancient procedure. As colon hydrotherapy clinics become more common, it is even more important to know how to choose one that is right for you.









1


Locate a list of naturopathic clinics in your area. Some specialize in one particular treatment, while others offer a full range of services.





2


Check with your state to see what type of license is required for a colon hydrotherapist. Certification is through the International Association of Colon Therapy. A colon hydrotherapist must complete at least 100 hours of training to obtain certification from the International Association of Colon Hydrotherapy.





3


Verify that the clinic you have chosen is using equipment registered by the Federal Drug Administration.





4


Ask if you will need a physician's order to have the procedure done. Due to its regulation by the Federal Drug Administration, the Class II system requires a prescription by a licensed physician.





5


Get assurances that you will be in a clean environment for your procedure. Ask if all linens are sterilized between clients. The Federal Drug Administration has approved cleansers that kill specific bacteria on equipment and surfaces.





6


Find out what activities you will be able to do during the procedure. Most clinics provide a nice, quiet environment so you can relax and enjoy your experience.








Tips & Warnings










Doctors of naturopathic medicine have earned a 4-year graduate degree from a naturopathic medical program.








Consult your physician before having any procedure done.



http://www.ehow.com/how_2071916_pick-colon-hydrotherapy-clinic.html

How to Participate in a Reiki Share

How to Participate in a Reiki Share



Also known as a Reiki circle, a Reiki share involves a group of people who practice the 2,500 year-old healing art of Reiki. The share, or circle, is a group healing session, during which many healing hands and energies are provided to each member of the group on an individual basis. It's fun, educational and rewarding to participate in a Reiki share if you can locate a group near you. Read on to learn more.









1


Search the Internet for local Reiki practitioners. Practitioners are most likely to be the leader of a Reiki share group or they will know where and when one meets.





2


Find out if the group requires you to have formal training or certification in Reiki. Most allow amateurs. A Reiki share can be a very rewarding educational experience for people of all levels of skill.





3


Take along, if asked, a poem or reading to share with the Reiki group. This should be a relevant selection to the circle's interests and intentions for the share.





4


Bring along one or two of your own pillows, a favorite blanket and some bottled water. Although tables and snacks will most likely be provided by the share's host/hostess, you need to make sure you'll be able to stay comfortable and hydrated throughout the session.





5


Ask if lunch will be a potluck arrangement and if so, if you need to take a dish. If you are asked to provide food, ask if it should be vegetarian.





6


Be considerate of the other members of the Reiki share. Shower before you go, nix the perfume and leave your jewelry at home. It's also very important to turn off your cell phone once you arrive at the circle.








Tips & Warnings










Reiki shares are perfect sources for finding Reiki training and certification, as well as courses in meditation, use of crystals and distance healing.



http://www.ehow.com/how_2095504_participate-reiki-share.html

How to Overcome Phobias With Hypnosis

How to Overcome Phobias With Hypnosis



A phobia is simply a fear. However, the fear is so severe that it often hinders normal activities, such as flying, swimming, going outside, talking in front of others or going to the dentist. You can overcome any of these phobias and more with hypnosis.









1


Open your mind to hypnosis. It is a proven technique that uses relaxation and suggestion to bypass the critical thinking of the mind. Studies show that hypnotherapy can have amazing effects when you and your therapist work together to overcome a fear.





2


Find a therapist who you are comfortable working with. While hypnotherapy is recognized by the AMA, it does not require FDA approval, so not all therapists are licensed. Select one you trust.





3


Make an appointment with a hypnosis practitioner. The practitioner will walk you through some relaxation techniques and ask you to talk about your fears. It might involve some mind exercises or visualization techniques.





4


Get ready for change. Hypnotherapy can overcome many phobias including the fear of: pets, people, flying, public speaking, dentists, flying, heights, open spaces, germs, water or even death.





5


Know that it might take a while to get over the phobia. Although some practitioners have reported results in as little as three hours, it could take several sessions depending on your phobia.








Tips & Warnings










Some practitioners offer services over the phone. If your fear is excessive, this might be a good way to start.



http://www.ehow.com/how_2092979_overcome-phobias-hypnosis.html

How to Prepare for Ear Piercing

How to Prepare for Ear Piercing



Ear piercing is a simple and nearly painless procedure that provides a way to express your personal style. Whether it's an adult getting their first piercing late in life or a young girl having her ears pierced early on, the preparation for the procedure is the same.







Prepare Yourself




Step
1



Evaluate your health. Some chronic health conditions such as diabetes and high blood pressure may indicate that you are a poor candidate for ear piercing. Skin infections, inflammation, moles and warts in the area will definitely affect whether or not you should proceed with the piercing.




Step
2



Eat something prior to your appointment. It's a good idea to have a little something on your stomach, even if you don't feel particularly nervous about the procedure.




Step
3



Clean the earlobes and surrounding areas. Make sure the area is free from lotions, shampoo or conditioner residue, perfumes or any visible dirt.




Step
4



Take home an aftercare brochure and purchase the recommended products. Although there are many suggested methods of cleaning a new piercing, the best course of action is to follow what the attendant suggests.


What to Expect at the Appointment




Step
1



Select an appropriate starter set. It's best to choose something hypoallergenic that you won't mind wearing for at least six weeks.




Step
2



Clean the front and back of the earlobe with alcohol or other cleaning solution. Allow to air dry.




Step
3



Mark the position of the earring with marking pen. Keep in mind that no one's ears are perfectly symmetrical, so be sure to provide input on what position you think would look best.




Step
4



Brace yourself for a quick pinch. The piercing will take place very quickly and should produce very little initial pain, much like a pinch. Try not to allow too much time to pass before piercing the second ear.


http://www.ehow.com/how_2215448_prepare-ear-piercing.html

How to Prepare for Bikini Season

How to Prepare for Bikini Season



Each spring, millions of women are struck with one harrowing thought. From the first warm day, their hearts and minds become preoccupied. They take deep breaths and mentally begin planning their strategy. It is time to prepare for bikini season.









Step
1



Get a head start on bikini season by starting your preparations in the winter. Since it can take at least 4 to 6 weeks to see any sort of results from a diet and exercise plan, this gives you plenty of time to get ready for that bikini.




Step
2



Buy your swimsuits early before all the good ones are gone. This gives you the best chance of finding suits that fit well, are fashionable and are designed to flatter your particular body type.




Step
3



Start your toning program by daily targeting such problem areas as "saggy arms." Use small hand-held weights of about 3 lbs. to exercise your muscles. Do 25 repetitions of bicep curls, followed by 25 repetitions of tricep curls. Rest for 15 seconds before repeating twice.




Step
4



Firm your backside by lying on your stomach with your legs stretched out and your elbows bent, with hands placed under your chin. Press your hips into the floor while lifting your head and shoulders. Lift your straightened legs as far up as possible, and then lower them back to the floor in a controlled manner. Repeat 30 times twice daily to obtain good overall tone.




Step
5



Give your tummy a workout with standard crunches and air bicycling. Have a partner hold your feet to the floor as you raise yourself up in a crunch. Don't put pressure on your neck, and remember that small, controlled motions do more than quick "up and down" movements. Do as many as you can. When bicycling, keep your back straight and relaxed and your legs going for at least 30 seconds.




Step
6



Diet sensibly by following a plan that includes a variety of every food group and does not drop below 1,500 calories per day. Even 1,500 calories a day is on the low side for the average person. Remember that losing more than 2 lbs. per week can be detrimental to your health and the weight you lose in a "crash" tends to return quickly.




Step
7



Prepare for bikini season by getting a tan a few weeks early. Visit a local spa that features a good spray-on tan that looks great and protects your skin from ultraviolet rays. Keep your "fake" tan up with routine visits, and enjoy your bronze skin when everyone else is still winter pale.


http://www.ehow.com/how_2228134_prepare-bikini-season.html

How to Prepare for a Fashion Shoot

How to Prepare for a Fashion Shoot



What does it take to become a fashion stylist? They make looking fabulous seem so easy, but it’s anything but. If you’ve ever wondered what a stylist does to prepare for a fashion shoot, here’s the inside skinny on what they have to do before the camera starts shooting.







Things You'll Need:





Fashion Rolodex



Cell phone



Digital camera



Polaroid camera and film



Appointment book



Pen



Comfortable shoes



Steam machine









Step
1



A stylist’s job involves lots of trekking around and hauling bags of clothing and accessories to the shoot. Make a list of all the stops needed to pick up all the clothes and accessories from various showrooms and stores.




Step
2



Keep a log of all your contacts to help with the returns after the shoot is over.




Step
3



Once you've picked up everything for the shoot, bring it back to the studio to be organized before transporting it to the shoot. Hang up all the clothes on the clothing racks, and line the shoes up in an orderly manner. Make it easy for the editor and photographer to select the outfits that the models will wear.




Step
4



Once the editors are done with the run-through and have selected all the clothes, shoes and accessories for the shoot, Polaroid the looks and organize them on the rack with the Polaroid attached to the plastic pull-string bag that holds the shoes for each outfit. This organizes the outfits for quick reference at the shoot.




Step
5



Pack up all the clothing and prepare it to be transported to the photo studio.




Step
6



Make sure you organize all the loan sheets in a binder so you can keep track of all the items to help with the returns.




Step
7



At the shoot, hang up all the outfits and organize the shoes underneath the clothing racks that go with each outfit. Line up all the accessories on an adjacent table.




Step
8



Steam out all the clothing to iron out all the wrinkles before the model puts them on.




Step
9



Help dress/undress the models in each of the looks based on what the editor decides will work.




Step
10



At the end of the shoot, pack up all the clothes and accessories.




Step
11



Start the returns and messenger back all the clothes and accessories to the appropriate stores/designers.


http://www.ehow.com/how_2279207_prepare-fashion-shoot.html

How to Prepare Clothes for Spring

How to Prepare Clothes for Spring



Those of us who live in four season climates experience the joy of spring after a long winter. But that also means dealing with a closet full of the wrong clothes for warm

weather


. And, of course, winter has a way of making last minute appearances, even well after the
daffodils
are up. So let’s be ready.







Things You'll Need:





Space for off-season clothes (extra closet or storage or room in your current closet and bureau drawers)



Stiff clothes brush



Storage boxes and bags



Clip-style clothes pins









Step
1



Take a look at your clothes when winter’s (mostly) over. Remove all the garments you didn’t wear this year and haven’t worn for five years and give them to charity. This will free up amazing amounts of space.




Step
2



Wash and dry cold-weather machine-washable garments. Don’t worry about pressing since they will be hanging or folded until next year anyway.




Step
3



Deal with wool sweaters, scarves and garments that need dry cleaning. Take wool sweaters and scarves that have had a lot of wear to the dry cleaner. Others that have had little wear can be brushed well with your clothes brush, folded and stored.




Step
4



Brush wool suits well. You can economize by storing in plastic garment bags after they are brushed, but it’s really better to dry clean.




Step
5



Check silk blouses and scarves for stains. The sooner they are cleaned, the less likely that the stains will stay in.




Step
6



Wash or dry clean wool hats, gloves and mittens. Use clothes pins to keep each pair together. Store them in a place you will remember next year.




Step
7



Remove boots from the coat closet. Store in another location so you won’t be tripping over them when it’s 100° out.




Step
8



Send coats to the dry cleaner on alternate years. Otherwise, brush, air and store them.




Step
9



Leave several lighter wool sweaters and tops until the weather gets really warm. You’ll be glad to have them on a cold or damp day.







Tips & Warnings









If storage space is limited, many dry cleaners offer free storage.








Make sure that storage boxes are sealed well to avoid moths and other insects.








If you have a secure place to hang clothes in the sun (without risk from birds or theft), airing will keep them smelling fresh.








Never put woolens away without either brushing, washing or dry cleaning. Moths and other insects lay eggs in them while they are folded in dark drawers. Later you’ll be sorry to see holes.








If you have time, empty closets and vacuum them at the end of the winter before filling with spring clothes.



http://www.ehow.com/how_2276313_prepare-clothes-spring.html

How to Pop Out Glass Lenses to Switch Frames

How to Pop Out Glass Lenses to Switch Frames



Removing the lenses from a pair of glasses can be accomplished without breaking the lenses or the frames if you are gentle and careful.







Things You'll Need:





Mini screwdriver (usually found in a "glasses repair kit")



Hair dryer or a bowl of hot water









Step
1



Determine what type of glasses you have. Do your glasses have a screw that will open the frame and allow the lens to fall out? Are your lenses solid and have no obvious way to remove the lens without force? Are you sure the lenses you are removing will fit into another pair of frames?




Step
2



For a plastic lens, attempt to wiggle the lens to see how snug the fit is. Older glasses may have become loose with wear and the lens may slide out with minimal pressure. DO NOT FORCE THE LENS OUT.

For a frame with a screw, use the tiny screwdriver that comes with a glasses repair kit to open the frame. Be careful not to strip the screw when you remove it. The lens should fall out as the screw is loosened. Be sure to do this over a soft surface so the lens does not crack.




Step
3



If the lens is held in the plastic frame tightly, you will need to gently warm the frame in order to get the lens out. You can do this with a blowdrier or a bowl of hot water. Do NOT use boiling water!




Step
4



After heating the frame for one minute, attempt to use remove the lens gently. Do not force it out, you may break the frame.




Step
5



If you are still unable to remove the lens, return the lens to heat for an additional minute. You can also use hotter water as long as it is not boiling, as you can melt the frame.




Step
6



If you are still unable to remove the frame without using force, you can visit the optical shop where you purchased the glasses and request their assistance.







Tips & Warnings









Work over a soft surface so the lens does not crack when it comes out of the lens.








Use a cloth to handle the frame when it is hot.








Do NOT try to force the lens out of the frame, the lens is stronger than the frame, the frame will break.



http://www.ehow.com/how_2184587_out-glass-lenses-switch-frames.html

How to Polish Rings With Bread

How to Polish Rings With Bread



With all the emphasis on GOING GREEN why not find a natural way to clean your rings using slices of white bread? It doesn't cost much because you usually have bread in the house. It doesn't take as long as jewelry soaking; so it is something you can do within minutes in your kitchen. Read on to learn more.







Things You'll Need:





1 to 2 slices of white bread



large bowl



soft cloth







How to Polish Rings With Bread




Step
1



Cut the crust off the bread.




Step
2



Form a ball with the white section of the bread. Add just enough water to your hands to allow the bread to become wet and doughy.




Step
3



Making sure your hands are over the bowl, place the ring in the center of the ball. The bowl will catch the bread and ring in the event you accidentally drop them.




Step
4



Place the ball firmly in your hands and begin rubbing the ring with the wet bread. Make sure the faucet is running at a slower rate at this point. The bread will begin to form a paste in your hands.




Step
5



Continue rubbing the ring with the paste. Do not worry about any of the bread paste getting into crevices as it will wash out in the next step.




Step
6



When you are satisfied with the ring's cleanliness and sparkle, increase the flow of water and rinse the ring completely, removing all paste that may have become trapped.




Step
7



Wipe the ring with a clean cloth removing all excess water and paste.







Tips & Warnings









You can also clean bracelets, charms and necklaces in this fashion as well.








Do not use this method on watches.



http://www.ehow.com/how_2138693_polish-rings-bread.html

How to Polish Pearls

How to Polish Pearls



Pearls make for timeless

jewelry


. Today, you can wear pearls day or night, with casual wear or formal attire. Cultured pearls have gotten so inexpensive that they have become ubiquitous. Freshwater and natural pearls are more rare; each is unique. Taken care of properly, pearls can last forever. Every woman needs one good set of pearls and should learn how to polish and clean them to retain their value. Read on to learn how to polish pearls.









Step
1



Wash pearls with a mild, sudsy soap mixed in warm water. Dunk a clean, lint-free cloth in the soapy water, and rub the pearls with the cloth. Lay them on a clean towel and pat dry.




Step
2



Rub each cultured pearl with a clean, soft cloth before putting them away after each time you wear them. Be careful not to push them too roughly over the string on which they are tied.




Step
3



Ask your jeweler to recommend a cleaning system. He may use an ionized system to clean jewelry. These systems are often available in smaller, home sizes.




Step
4



Keep your pearls polished and in their best condition by putting them on after you have applied make-up and finished with your hair.

Cosmetics


can be harmful to good pearls.







Tips & Warnings









Do not use nail polish or other lacquer-based products while wearing pearls as it can harm the pearl.








Have jeweler restring your pearls if you wear and polish them often, more than once a week.








Never use silver polish on your pearls, whether they are cultured or natural.








Don't wear pearls while exercising since perspiration contains acidity that can be harmful to pearls.








Do not immerse pearls in water because it will weaken the string.



http://www.ehow.com/how_2120260_polish-pearls.html

How to Polish Gems

How to Polish Gems



Polishing jewelry gives a new luster to the gem and can also increase its retail value. There are several polishing agents that are effective at bringing out the shine of a gem. You can polish gems in the comfort of your home, but a professional cleaning is always recommended.







Things You'll Need:





Gem cleaning solution, wipes or foam



Cotton cloth or jewelry cloth



Soft tooth brush



Silica covered wooden block



Dremel tool









Step
1



Purchase non-toxic delicate gem cleaning solution, wipes or cleaner foam. Read and follow the manufacturer's guidelines. Apply the solution to the gems. Buff it out by rubbing the gem with a pure cotton cloth or soft clean cloth designed to clean precious gems and jewels.




Step
2



Immerse the gems overnight in a mixture of luke warm water and dab of gentle hand soap. Remove the gems in the morning and use a soft toothbrush to remove any dirt or deposits on the stones.




Step
3



Buy a silica covered wooden block. Wet the surface with water and gently rub your gem against it by following the cuts on the gemstone. The degree of luster obtained depends upon the technique used and your ability to polish.




Step
4



Use a dremel tool to polish the gems. Rub a small amount of red jeweler's rouge on the dremel buffer. Buff at a low speed to polish the gem and remove scratches from its surface. Rinse the gemstone and dry with a soft cloth. Do not polish soft gems such as turquoise, opals and lapis lazuli with this method.




Step
5



Take your gems to the jeweler for a professional polishing and cleaning once a year or as need be. Professional steam cleaning and polishing helps properly maintain gems.







Tips & Warnings









For an everlasting shine, remove gem encrusted jewelry when using household cleaners and bleach or doing chores.








Read the contents of a ready made gem cleaner before purchasing. Chemical based cleaners permanently discolor gems.








Rub gem cleaning wipes on your jewelry after every use for a high sheen.








Do not use a dremel if you are not familiar with the device--you may damage your jewelry.








Do not use hair spray or perfume near exposed gems as it reduces their shine.








Do not soak gems such as amber, opal, pearls, lapis lazuli and turquoise in a cleaning solution for too long--they will lose their shine.








Do not use a polyester based cloth or other coarse fabric to rub gemstones.



http://www.ehow.com/how_2075302_polish-gems.html